EVERALL WELLNESS
For Physical, Emotional, Mental and Spiritual Health
Purpose and Mission
Why I’m Here…
Welcome! I’m Carmen Everall, founder of Everall Wellness. As a Licensed Clinical Mental Health Therapist, award-winning author of The Spiritual Warrior Guide to Healing book series, and creator of Guided Meditations and Self-directed Online Mastery Programs to help you heal. I aim to help you regain your health, inner peace, joy, strength, and resilience. I focus on transforming negative thought patterns associated with conscious or unconscious feelings and thoughts that trigger us to behave or react in certain ways that no longer serve us while nurturing our overall well-being. I focus on helping you change negative thought patterns that cause anxiety, stress, depression, phobia and grief while supporting your overall holistic wellness. I use techniques like Active Listening without judgement and Trauma-Informed Storytelling, which recognize how unresolved emotions or trauma can affect you. I use storytelling as a powerful healing tool for how we can all triumph over trauma. I also emphasize Post-Traumatic Growth, guiding you through personal growth after difficult experiences or trauma. I integrate methods such as Cognitive Behavioral Therapy (CBT), Body-Mind Techniques (BMT), Brainspotting, Chi Kung and Guided Meditations to support this.
Having personally overcome Family Violence, Intimate Partner Violence, and other significant traumas, I have a deep understanding of what it’s like to face these obstacles.
Everyone has a natural ability to heal, grow, and thrive. I am dedicated to guiding you towards a more fulfilling, joyful, healthy, and balanced life—personally and professionally.
At Everall Wellness, I aim to offer empathetic and compassionate, mental health therapy and transformative healing experiences using evidence-based methods and my proprietary program of P.E.M.S.™ 4 Pillar Therapeutic Wellness System for physical, emotional, mental, and spiritual wellness. As a Thought Leader, I inspire and guide you by sharing my knowledge, experiences, opinions, proven methods and perspectives on mental health and holistic healing. I combine my expertise as a Certified Cognitive Behaviour Therapist, Certified Body-Mind Therapist, Brainspotting Facilitator, Meditation teacher, Award-winning Author, and Public Speaker to guide you on your journey of healing and self-discovery.
As a recognized voice in the field, I am committed to creating a safe, inclusive, and supportive space where you can explore your inner world, heal past wounds, change stuck behaviours, feelings, thoughts and programs and confidently embrace your true self. I am passionate about empowering you through individual sessions, public speaking, media appearances, and collaborations, offering insights and strategies that inspire positive change, new perspectives and choices, and personal growth.
In my book series, The Spiritual Warrior Guide to Healing and The Spiritual Warrior Guide to Healing Workbook, I share my personal story as a survivor in the first book, offering insight into my journey through adversity. In the Workbook, you’ll find over 40 practical tools and techniques designed to support your healing. This series is meant to help you build courage, find peace, stay grounded, and develop inner strength. With step-by-step therapeutic approaches and proven strategies in the Workbook, it will guide you in overcoming life’s challenges, rediscovering your joy, and fostering a positive, resilient mindset.
Carmen Everall, RTC, CBT, BMT
Clinical Mental Health Therapist
As a dedicated mental health therapist, award-winning author, public speaker and survivor, I bring a unique and compassionate perspective to my practice, deeply rooted in my personal experiences and professional expertise. My journey has equipped me with profound insights into various forms of challenges, trauma and healing, allowing me to offer specialized support tailored to those navigating similar obstacles.
It is my honour to guide you through a transformative journey, providing support personally or professionally, for challenges ranging from anxiety, stress, and depression to existential crises, grief, relationship difficulties, and beyond.
My Approach
I am committed to guiding you toward holistic well-being through my proprietary P.E.M.S.™ 4 Pillar Therapeutic Wellness System. This approach combines Eastern and Western practices for body, mind, and soul, offering comprehensive healing across physical, emotional, mental, and spiritual dimensions. By achieving balance in all four pillars, you can experience a grounded, harmonious life that enhances both your personal and professional well-being.
The labyrinth represents your voyage of self-discovery, enlightenment, and inner growth. It embodies completeness through its winding yet purposeful route, blending the symbolism of the circle and the spiral. You hold the power to choose the path and direction that will lead you toward achieving your healing goals.
To deepen your healing journey, immerse yourself in the empowering stories of triumph over trauma in "The Spiritual Warrior Guide to Healing" book series. Discover over 40 carefully tested step-by-step tools and techniques in the accompanying Workbook, designed to support your journey through anxiety, stress, depression, loneliness, PTSD, trauma, grief, soul-searching, and much more. Secure your paperback copy of the first book by visiting the link to the dedicated website for: "The Spiritual Warrior Guide to Healing," with the e-book version available for purchase below.
Additionally, you can purchase exclusive recorded guided meditations directly from this website. Narrated with sound healing and paired with calming background music, these meditations are designed to promote deep relaxation and restful sleep. Each session offers practical wisdom and empowering insights to support your healing journey.
“The concept of total wellness recognizes that our every thought, word, feeling and behaviour affects our greater health and well-being. And we, in turn, are affected not only mentally and emotionally but also physically and spiritually.”
— Greg Anderson
The Spiritual Warrior Guide to Healing, e-Book Series
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The Spiritual Warrior Guide to Healing, e-Book - $19.99
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The Spiritual Warrior Guide to Healing Workbook, e-Book - $29.99
What is a Spiritual Warrior?
A spiritual warrior is a metaphorical or symbolic concept often associated with various spiritual and philosophical traditions. It represents a person dedicated to a path of growth, self-discovery, and personal transformation. The term "warrior" here does not mean physical combat but rather refers to a commitment to inner battles against obstacles, limiting belief structures, learned behaviours, and negative thinking that gets in the way of your progress.
Some key aspects of what it means for you to be a spiritual warrior are:
Inner Quest
Courage and Determination
Self-transformation
Compassion and Empathy
Resilience
Moral and Ethical Values
Mindfulness and Presence
Service and Contribution
Balancing Masculine and Feminine Energies
The concept of a spiritual warrior is not limited to religion and can involve following inner guidance, a higher source, respecting nature, and valuing human connections. Practices and values associated with being a spiritual warrior differ based on the teachings and philosophy of each tradition, culture or person. You are encouraged to explore your Spiritual Warrior.
Guided Meditations Narrated by Carmen Everall,
with Ancient Winds Sound Track by Kevin MacLeod,
Licensed Under Creative Commons
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Inner Peace Guided Meditation for Transformation
25 minutes | $14.99
Fosters emotional balance, aiding individuals in navigating life's challenges with calmness and resilience.
Enhances mental clarity, facilitating clearer decision-making and problem-solving abilities.
Inner peace meditation initiates a journey of self-discovery, leading to personal transformation and growth.
Nurtures compassion and empathy, resulting in enhanced relationships as individuals communicate and relate to others from a place of inner harmony.
Positively impacts physical health by reducing stress-related ailments and promoting overall well-being through relaxation and stress reduction.
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Yoga Nidra Guided Meditation for Deep Relaxation & Sleep
30 minutes | $15.99
Induces profound relaxation akin to pre-sleep state.
Maintains consciousness while experiencing deep relaxation.
Activates relaxation response, reducing stress and anxiety.
Facilitates self-discovery and emotional release.
Prepares for restful sleep, aiding insomnia management.
Enhances mindfulness and awareness of the present moment.
Promotes overall well-being and mental clarity.
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Complete Body Scan Guided Meditation for Deep Relaxation
60 Minutes | $24.99
Releases physical tension and mental stress.
Enhances awareness of bodily sensations.
Aids in managing emotions and stress.
Cultivates present-moment awareness and nonjudgmental attitude.
Promotes deep relaxation by targeting specific muscle groups.
Improves focus and concentration by calming the mind.
Facilitates a sense of inner peace and emotional balance.
Support the Development of New Products for
You and Future Generations
By donating to Everall Wellness, you're not just contributing to a cause; you're igniting a movement towards holistic well-being and positive change for generations to come with P.E.M.S.™ 4 Pillar Therapeutic Wellness System for healing physical, emotional, mental and spiritual dimensions.
Your support means the world to us—it empowers us to expand our reach and impact, touching the lives of countless individuals in need. With your generosity, we can write more books, enhance our programs, develop innovative resources such as recorded guided meditations, and extend our services to communities around the globe. Your donation isn't just a financial contribution; it's a vote of confidence in our mission and a catalyst for growth. Together, we can create a ripple effect of healing and transformation globally, fostering a healthier, happier world for generations to come.
Support Our Mission
At Everall Wellness, our goal is to make mental health resources accessible to everyone. Your generous support helps us create tools that empower individuals to heal and thrive through our proprietary P.E.M.S.™ 4 Pillar Therapeutic Wellness System, focusing on physical, emotional, mental, and spiritual well-being.
Examples of Where Your Donations Go:
Books: Each book we create, 7 more to be written, including those in the Spiritual Warrior Guide to Healing book series, requires approximately $12,000. These funds cover editing, design, and publishing, allowing us to deliver meaningful content that supports personal growth and wellness.
Guided Meditations: Professionally recorded guided meditations require $1,200 per session. This ensures high-quality audio and accessibility so you can experience healing and relaxation in your daily life.
Your donations make these valuable resources possible. Every contribution, no matter the amount, brings us closer to helping more people on their healing journey.
Join Us in Making a Difference
We deeply appreciate your support and commitment to mental health and wellness. Together, we can continue to create resources that uplift, inspire, and heal.
With gratitude, Carmen.
*Please note that your kind support is not tax-deductible.
Contact Me
Let me know how I can support you and others by using this form or emailing me at everallwellness@gmail.com.
Inquiries can include inviting me to guest on your podcast or speak at your event or fundraiser. Ask about a private virtual therapy session, offered on Monday and Friday each week, between 10 a.m. to 6 p.m.
