Online Therapy and Self-directed Online Mastery Programs
At Everall Wellness, I provide comprehensive online clinical mental health therapy and program coaching. As a Clinical Mental Health Therapist, Licensed Registered Therapeutic Counsellor (RTC), Certified Cognitive Behaviour Therapist (CBT), and Body-Mind Therapist (BMT), Meditation Teacher, Reiki Master, Chi Kung Practitioner and Spiritual Coach, I offer evidence-based therapy and holistic practices tailored to your unique needs to help thrive personally and professionally.
Services I Offer:
Clinical Mental Health Therapy
Personalized, Evidence-Based Care: Utilizing CBT, Body-Mind Therapy, and Somatic Techniques, I help clients overcome anxiety, fear, depression, confusion, stress, trauma, grief, procrastination, personal and professional relationship challenges and emotional blocks. Tailoring therapy using proven techniques like CBT, mindfulness, and integrative approaches to meet your unique mental health needs.
Safe and Compassionate Environment: Creating a confidential space to explore your thoughts and emotions without judgment.
Holistic Mental Health Support: Addressing emotional, cognitive, and behavioural aspects to empower you in overcoming challenges and achieving lasting change.
Enhance Personal and Professional Relationships: teach effective communication, establish healthy boundaries, and foster mutual respect and understanding.
Empowerment and Resilience Building: Equipping you with practical skills to enhance self-awareness, manage stress, and build long-term resilience.
Guided Meditation & Visualization – I create guided meditations to promote relaxation, emotional healing, and self-discovery, guiding you toward inner clarity and peace.
Self-directed Online Mastery Programs
I'm thrilled to announce that starting in June 2025, I'll offer Personalized Online Coaching with my Proprietary Self-directed Online Mastery Programs, designed to help busy professionals, teams, entrepreneurs, and high-achievers.
The Programs provide step-by-step strategies to help you:
Boost Overall Energy: Revitalize your daily life by eliminating burnout and embracing sustainable, renewed vitality.
Enhance Focus and Productivity: Implement proven strategies to sharpen concentration and optimize performance in both personal and professional realms.
Strengthen Stress Resilience: Equip yourself with practical tools—like mindfulness and breath work—to manage stress effectively and foster emotional stability.
Achieve Sustainable Balance: Create a harmonious work-life balance through strategic planning, clear boundaries, and tailored self-care practices.
Empower Self-Care: Cultivate a proactive mindset with personalized techniques that promote self-compassion, resilience, and long-term well-being.
Unlock the Tools to Transform Your Life—On Your Own Time - Our in-demand Self-Directed Online Mastery Programs are designed for high-achievers ready to reclaim their energy, clarity, and confidence—without burnout. These programs consistently fill fast due to their transformational impact and flexible format.
🎓 Ready to lead your life with purpose and precision?
Join today’s waitlist and be one of the first to access exclusive enrollment dates, early-bird bonuses, and priority support.
Who I Help:
My services are ideal for healthcare providers, professionals, entrepreneurs, therapists, nurses, teachers, caregivers, parents, students, homemakers, entrepreneurs, spouses and anyone who feels anxious, stressed, alone, fearful, angry, drained, overwhelmed, or disconnected from their purpose.
The Ultimate Outcome for My Clients:
Through my therapeutic approach and coaching programs, you’ll create a sustainable, balanced lifestyle where you feel energized, confident, and in control—able to thrive personally and professionally without burnout or overwhelm and build a sustainable toolbox for now and in years to come.
Are you ready to take the first step? Book a 15-minute free consultation, schedule your one-hour therapy session, or join my online coaching program today and start your journey toward lasting energy, renewal, joy and empowerment.
Testimonials: "Working with Carmen has been life-changing—her compassionate guidance rekindled my hope and empowered me to let go of old fears, leaving me ready to embrace whatever the world has in store with renewed strength and an open heart." — Sarah Thompson, New York, NY
"Online therapy with Carmen has been a transformative experience. Through her insightful guidance and supportive approach, I've been able to manage my anxiety and depression in ways I never thought possible. Carmen helped me find practical tools to regain control of my emotions and build a deeper sense of peace. I’m now more confident in facing life’s challenges, and I feel empowered to move forward with more hope." — James M, Vancouver, BC, Canada
“Before working with Carmen, my negative thoughts were a constant barrier that affected my personal and professional relationships. Carmen's unique approach to CBT helped me reprogram my distorted thinking into positive, constructive beliefs, and now I enjoy improved relationships with everyone around me, especially myself! Thank you, Carmen!" — Taylor J, Seattle, WA