Customized 20-Page PDF Workbook. Your daily playbook for recovery and resilience, with step-by-step reset exercises, reflection prompts, and trackers to hardwire nervous system mastery.
Customized 20-Minute Guided Meditation – a calming reset that combines breathwork, grounding, and body awareness to dissolve stress and restore balance fast.
3-Part Nervous System Reset Framework™ – a neuroscience-based system using breath, grounding, and stimulation control to interrupt stress cycles and restore calm in real time.
Micro-Reset Tools & Recovery Break Tracker – practical techniques and scheduling tools that prevent crashes, sharpen focus, and keep your performance steady throughout the day.
Carmen’s proprietary system - P.E.M.S.™ 4 Pillars Therapeutic Wellness System Integration – discover how stress shows up across all of your energy dimensions and realign them for complete recovery.
By the end of Step 3, you’ll have a complete nervous system reset toolkit, anchored by your workbook, meditation, and reset protocols—that allow you to regulate stress, protect your energy, and perform at your highest level.
A Private 30-Minute 1:1 Coaching Session with Carmen Everall - personalized strategy to retrain your system and regain control of your energy state
"I’ve tried stress management techniques before, but this was completely different. The daily micro-resets helped me calm down in the middle of back-to-back meetings. Within days, I was sleeping better and my team even noticed I was more grounded and present. I wish I had this system years ago."
"The Nervous System Reset Protocol gave me tools I could use instantly when I felt overwhelmed. The breathing techniques I learned became my secret weapon before presentations, and the Recovery Break Tracker helped me avoid crashing mid-afternoon. For the first time in a long time, I feel in control of my energy instead of controlled by stress."
$397 for instant digital access to the workbook, guided meditation, and a bonus coaching session.
Prefer more flexibility? 3 consecutive monthly credit card payments of $135 are available.