Customized 20-Page PDF Workbook - your hands-on guide to mastering time, identifying hidden drains, and restructuring your schedule with clarity and control.
Customized 20-Minute MP4 Guided Meditation – a restorative reset that dissolves urgency, calms your nervous system, and anchors you into a grounded sense of spaciousness.
Time Audit Blueprint™ – uncover hidden drains in your day and redirect energy toward high-value priorities.
Boundary Reset Method™ – strengthen boundaries without guilt, protect your priorities, and carve out non-negotiable recovery space.
Calendar Clarity System™ – align your calendar with your values so your time reflects your goals, not other people’s demands.
Daily Action Filters – quick decision tools to cut through overwhelm and focus on what moves the needle.
Carmen’s proprietary system - P.E.M.S.™ 4 Pillars Therapeutic Wellness System Integration – – discover how poor time management drains your energy, and how to realign all four pillars for lasting freedom.
By the end of Step 4, you’ll hold your Time Freedom Formula™: a workbook to guide your breakthroughs, a meditation to anchor balance, and practical tools to protect your energy, master your schedule, and reclaim the freedom you’ve been missing.
A Private 30-Minute 1:1 Coaching Session with Carmen Everall - a personal review of your time audit and tailored freedom plan
"The Time Freedom Formula™ helped me finally see where my time was slipping away. This step gave me the courage to restructure my week, and for the first time in years, I have evenings free without guilt. I’m performing better at work and actually enjoying my downtime."
"I always thought saying yes was the only way to succeed. This step showed me that boundaries aren’t selfish—they’re essential. Using this step, I stopped overcommitting and gained back 5 hours a week. I feel more in control and more respected by my team."
$397 for instant digital access to the workbook, guided meditation, and a bonus coaching session.
Prefer more flexibility? 3 consecutive monthly credit card payments of $135 are available.