Customized 20-Page PDF Workbook – your step-by-step guide to mastering boundaries, complete with scripts, reflection prompts, and action charts to protect your time and energy.
Customized 20-Minute MP4 Guided Meditation – a restorative reset that dissolves urgency, calms your nervous system, and anchors you into confidence when setting limits.
Boundary Reset Method™ – practical strategies to say no gracefully, protect your priorities, and create non-negotiable recovery space.
Elite Boundary Scripts™ – ready-to-use language for real-world situations, so you never feel unprepared or pressured again.
Reflection Tools – prompts to measure how stronger boundaries improve your energy, focus, and results.
Carmen’s Proprietary system of P.E.M.S.™ 4 Pillar Therapeutic Wellness System Integration – discover how blurred boundaries drain your energy, and how aligned boundaries create resilience, focus, and authentic leadership.
By the end of Step 6, you’ll hold your Elite Boundary Code™, a workbook, meditation, and boundary-building tools that give you the confidence to protect your time and energy, amplify your focus, and lead without compromise
A Private 30-Minute 1:1 Coaching Session with Carmen Everall - a personal review of your boundary patterns and tailored confidence plan
"For years, I struggled with saying no and ended up overcommitting constantly. The Elite Boundary Code gave me the exact scripts I needed to stand firm without feeling guilty. I now protect my time and my team respects me more because of it."
"This step was life-changing. I realized how much energy I was losing to blurred boundaries. Using the ‘Guilt-Free No’ Method, I’ve freed up hours in my week and feel more confident in conversations that used to drain me. My relationships have actually improved because I’m clearer and more authentic."
$397 for instant digital access to the workbook, guided meditation, and a bonus coaching session.
Prefer more flexibility? 3 consecutive monthly credit card payments of $135 are available.