Licensed Clinical Mental Health Therapist
My services are ideal for adults who are: professionals, entrepreneurs, healthcare providers, therapists, nurses, teachers, caregivers, parents, university students, homemakers, spouses and anyone who feels anxious, stressed, depressed, lonely, alone, hopeless, fearful, angry, drained, overwhelmed, or disconnected from their purpose, joy and love.
Through my therapeutic approach and coaching programs, together, we’ll create a sustainable, balanced lifestyle where you feel energized, confident, and in control, able to thrive personally and professionally without burnout or overwhelm and together, we create your personal toolbox for now and for years to come.
Are you ready to take the first step? Book a 30-minute free consultation, schedule your one-hour therapy session, or join my self-directed online mastery programs today and start your journey toward lasting, sustainable energy, vitality, success, abundance, renewal, joy, love and empowerment!
Please note: Clients will be charged the full payment in advance of their session. Cancellations must be made with a minimum of 24 hours notice; otherwise, you will be subject to a 100% charge.
"Working with Carmen has been life-changing, her compassionate guidance rekindled my hope and empowered me to let go of old fears, leaving me ready to embrace whatever the world has in store with renewed strength and an open heart."
"Online therapy with Carmen has been a transformative experience. Through her insightful guidance and supportive approach, I've been able to manage my anxiety and depression in ways I never thought possible. Carmen helped me find practical tools to regain control of my emotions and build a deeper sense of peace. I’m now more confident in facing life’s challenges, and I feel empowered to move forward with more hope."
“Before working with Carmen, my negative thoughts were a constant barrier that affected my personal and professional relationships. Carmen's unique approach to CBT helped me reprogram my distorted thinking into positive, constructive beliefs, and now I enjoy improved relationships with everyone around me, especially myself! Thank you, Carmen!"
Private therapy sessions are held via Zoom video conferencing on Mondays and Fridays. Payments must be made in advance and are non-refundable. Please provide a minimum of 24 hours notice to reschedule an appointment. Check with your extended health benefits provider to find out if you have Registered Therapeutic Counsellor (RTC) coverage.